 Approximately 40 million women in America are nearing or are currently experiencing menopause. But there are options and remedies to help women manage their symptoms to be more comfortable as they go through these changes. Estrogen and progesterone, two primary hormones in the female body, need to work in harmony to perform their many and complex regulatory functions. As women age, levels of these unique hormones become imbalanced as the body produces much less of them. Symptoms of this imbalance can include hot flashes, night sweats, moodiness, low libido, irritability and more. During this challenging transitional phase of life, women can try a variety of medications and natural means to help restore balance. Somewhere between age 45–55, most women begin peri-menopause, a prelude to official menopause, which, by definition, is the time when a woman has naturally ceased having menstrual periods for one year. Nutrients that Can Support the Changing, Mature Female Body
Hot Flash Relief Fact: 80–90% of menopausal women in North America experience hot flashes. Some up to 15 times a day. A hot flash is a brief sensation of heat that may include a red face, sweating, rapid heart rate or chills. When these occur at night, they are called night sweats. Hot flashes happen when blood vessels near the skin’s surface expand to help cool the body. Hot flashes are the most frequent symptom of menopause and peri-menopause. Tips for Taking the Heat out of Hot Flashes7. Avoid certain triggers that may bring on hot flashes more frequently or cause them to be more severe. These include stress, caffeine, alcohol, spicy foods, tight clothing, heat and cigarette smoke. 8. Keep your bedroom cool at night and dress in light clothing. 9. Practice slow, abdominal breathing. 10. Keep moving! Walk, swim, dance or ride a bike. 11. Use a cool pillow. |
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